massage Blog - The Body Wellness Clinic Hemel Hempstead

MASSAGE BLOG

Blog

Welcome to The Body Wellness Clinic’s Massage Blog.
Here you will find exciting news and updates, new therapies and developments. Also articles on massage, their benefits, updates to our clinic and various other posts from our massage therapist.
If you have something you would like to contribute to our blog like a review for a treatment you had from us, then please get in contact

The Body Wellness Clinic Blog

The Body Wellness Clinic Aromatherapy 1

Welcome To The Body Wellness Clinic

October 24, 2019 No Comments

Welcome to The Body Wellness Clinic’s new website.

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The Body Wellness Clinic Aromatherapy 1

Welcome To The Body Wellness Clinic

October 24, 2019

Welcome to The Body Wellness Clinic’s new website.

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The-Body-Wellness-Clinic-Onsite-Chair-Massage

Onsite Chair Massage

October 21, 2019

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The-Body-Wellness-Clinic-Lava-Shell-Massage

Lava Shell Massage

October 21, 2019

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Massage Hemel Hempstead The Body Wellness Clinic 5

Deep Tissue Massage

January 21, 2019

Fuerat aestu carentem habentia spectent tonitrua mutastis locavit liberioris. Sinistra…

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The Body Wellness Clinic Massage 4

Aroma therapy

January 21, 2019

Fuerat aestu carentem habentia spectent tonitrua mutastis locavit liberioris. Sinistra…

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The Body Wellness Clinic Massage 1

Sports Massage

January 21, 2019

Fuerat aestu carentem habentia spectent tonitrua mutastis locavit liberioris. Sinistra…

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The Body Wellness Clinic Massage therapy 6

Indian Head Massage

January 21, 2019

Fuerat aestu carentem habentia spectent tonitrua mutastis locavit liberioris. Sinistra…

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Massage Hemel Hempstead The Body Wellness Clinic 2

Holistic Massage

January 21, 2019

Fuerat aestu carentem habentia spectent tonitrua mutastis locavit liberioris. Sinistra…

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We’re in the business of managing pain and injury naturally!
Want to get back to the things you love?
Contact us today to see how We can help you!

Another great review 🙌🏻 Follow the link bel

Another great review 🙌🏻

Follow the link below to read more of our amazing reviews⬇️
https://thebodywellnessclinic.co.uk/the-body-wellness-clinic-reviews

Another great review 🙌🏻 Follow the link bel

Another great review 🙌🏻

Follow the link below to read more of our amazing reviews⬇️
https://thebodywellnessclinic.co.uk/the-body-wellness-clinic-reviews

Another great review 🙌🏻 Follow the link bel

Another great review 🙌🏻

Follow the link below to read more of our amazing reviews⬇️
https://thebodywellnessclinic.co.uk/the-body-wellness-clinic-reviews

WANTED: People To Test Out Our Massage Service For

WANTED: People To Test Out Our Massage Service For A Discount Residents of Hemel Hempstead and surrounding areas, will you do us a favour? For X 3.5 years now we’ve been performing incredible massages for local residents who: 👉Want to reduce tension and stiffness in their back, neck, legs and shoulders, 👉Are looking to improve their recovery, and performance for their chosen sport 👉Are looking to improve flexibility and just have some down-time Our service has been very well received, and now we are looking to continue to grow, which brings me to my favour. Social media reviews are very important for a small family business like ours, and we are looking for more, so I’m coming to you with a request for help… The next 20 clients that come in for either (Sports/deep tissue massage) and leave a genuine review, we’ll give a 40% discount on their treatment!!��(That is a 60 minute treatment for the special price of £21! Or you can upgrade to a 120 minute full body treatment for just £39!) If you are interested, just let us know down below and we’ll send you a message to organise your appointment. Once you experience what our team can do for your body will be thanking you. There are only 20 spots in total available! Get one now by letting us know below if you’re interested in helping out. :) 👇👇 �

We offer weekend and evening hours, so you can fit

We offer weekend and evening hours, so you can fit massage into your busy schedule.
Call us today on 07527366887 for more information or you can book a massage online by going to Www.thebodywellnessclinic.co.uk

#sportsmassage #deeptissuemassage #holisticmassage #swedishmassage #aromatherapy #lavashells #indianheadmassage #remedialtherapy #manualtherapy #bodymassage #sportsinjuries #essentialoils #sport #injuries #health #healthiswealth #fitness #smile #therapist #wellbeing #wellness #movement #feelgood #mobility #painrelief #relax #happiness #hemelhempstead #hertfordshire #makingpeoplefeelgreat

Massage therapy can help you to stay active and en

Massage therapy can help you to stay active and enjoying the activities you love!
(playing golf, sports, gardening, active lifestyle, tennis)

Call us today on 07527366887 for more information or you can book a massage online by going to Www.thebodywellnessclinic.co.uk

#sportsmassage #deeptissuemassage #holisticmassage #swedishmassage #aromatherapy #lavashells #indianheadmassage #remedialtherapy #manualtherapy #bodymassage #sportsinjuries #essentialoils #sport #injuries #health #healthiswealth #fitness #smile #therapist #wellbeing #wellness #movement #feelgood #mobility #painrelief #relax #happiness #hemelhempstead #hertfordshire #makingpeoplefeelgreat

Help – I’ve Got a Plantar Fasciitis! Plantar

Help – I’ve Got a Plantar Fasciitis!

Plantar fasciitis, also known as plantar heel pain syndrome (PHPS), is a common problem that can really give you a lot of pain on the sole of your foot, making it hard to walk and even put your weight on your feet.
It’s the most common cause of heel pain, and it happens when your plantar fascia – the flat band of tissue connecting your heel bone to your toes - gets weak or inflamed, making your heel or the bottom of your foot hurt to walk on. Plantar fasciitis is most common in middle aged people, and often seen in younger people who are on their feet a lot. Some people find that the pain is worse when they wake up and it eases during the day as they walk on the affected foot.
It can be a difficult to treat problem, doctors often try steroid injections to no avail, but experts are coming around to the idea that massage therapy and stretching can be more effective at treating the problem than steroid injections or possible surgery.
Try the stretches below to see if they help⬇️ Plantar Fasciitis Stretches To soothe the condition in the long term you’ll need to stretch the plantar fascia – so try pulling up on your foot and toes, then holding the stretch for about 30 seconds. Repeat this stretch five times and do the routine three times a day if you can.
Calf muscle stretching has also been shown to be effective in managing PHPS - try a standing calf stretch with your affected foot furthest from the wall and one foot in front of the other. Lean forward keeping your heels on the floor until you feel the stretch in the back of your calf and Achilles tendon. Repeat five times, three times a day.
For more information call Matt on 07527366887 or you can book a massage online by going to Www.thebodywellnessclinic.co.uk

#sportsmassage #deeptissuemassage #holisticmassage #swedishmassage #aromatherapy #lavashells #indianheadmassage #remedialtherapy #manualtherapy #bodymassage #sportsinjuries #essentialoils #sport #injuries #health #healthiswealth #fitness #smile #therapist #wellbeing #wellness #movement #feelgood #mobility #painrelief #relax #happiness #hemelhempstead #hertfordshire #makingpeoplefeelgreat

Do you suffer from regular headaches?🙁 🤸‍♀️ Are you an athlete?

Do you have a tight upper back, shoulders and neck from working at a computer all day? 👨‍💼 🏋️‍♀️ Are you a regular gym goer?

Do you love cycling? 🚵‍♀️ 😪 do you struggle to sleep or your quality of sleep is poor?

Do you have a heavy manual labour job and suffer with elbow pain? 💪

Did you know massage can help with all of the above?

Stop suffering and reaching for the pain pills!
Contact us today to see how our high quality massages could benefit you!

To book a massage online go to Www.thebodywellnessclinic.co.uk or call Matt on 07527366887 for more information.

#sportsmassage #deeptissuemassage #holisticmassage #swedishmassage #aromatherapy #lavashells #indianheadmassage #remedialtherapy #manualtherapy #bodymassage #sportsinjuries #essentialoils #sport #injuries #health #healthiswealth #fitness #smile #therapist #wellbeing #wellness #movement #feelgood #mobility #painrelief #relax #happiness #hemelhempstead #hertfordshire #makingpeoplefeelgreat

The Power of Relaxation: A spa day or a trip to yo

The Power of Relaxation:
A spa day or a trip to your local massage center are great ways to get that lovely, relaxed feeling we all crave. With our busy lifestyles and never-ending to-do lists it can sometimes feel as if relaxation is some kind of unattainable goal, but there are plenty of ways that you can relax and step away from stress without having to go too far or spend too much.
Breathe Deeply:
Have you tried breathing lately? Silly question but although we all do it, day in and day out, we don’t always recognise the healing properties of breath work. Just stop as you’re reading this, and take a long, deep breath to the count of 10. Stop, and exhale SLOWLY. The act of concentrating on your breathing slows everything down, and if you do this for just a few minutes you’ll be mastering a very basic meditation technique.
Get Outside:
If you work indoors, chances are that you skip lunch and don’t get outside anywhere near nature for most of your working day?
The outdoors is a natural relaxant and getting some green space is a perfect way to calm down any stressful feelings. If you live or work near a park, river, get yourself down there as often as possible and breathe in that fresh air.

Get a Massage:
Massage and the power of touch are incredibly relaxing. Our bodies crave touch and human contact, or even contact with a pet. If you don’t have a pet or a pet human to give you a soothing back rub or relax your shoulders when you feel stressed out, opt for a quick massage in a spa or center with a professional. You should never have to go without a massage when you need one, and so find yourself a great massage therapist and relax with touch of their healing hands.
To book a massage online go to Www.thebodywellnessclinic.co.uk or call Matt on 07527366887 for more information.

#sportsmassage #deeptissuemassage #holisticmassage #swedishmassage #aromatherapy #lavashells #indianheadmassage #remedialtherapy #manualtherapy #bodymassage #sportsinjuries #essentialoils #sport #injuries #health #healthiswealth #fitness #smile #therapist #wellbeing #wellness #movement #feelgood #mobility #painrelief #relax #happiness #hemelhempstead #hertfordshire #makingpeople

You don’t have to live with recurring headaches!

You don’t have to live with recurring headaches!
Massage therapy can relieve headache pain by relaxing the muscles of the head, neck and jaw that cause tension headaches.
Skip the side effects of headache medications and call us today to start feeling better!

To book online go to Www.thebodywellnessclinic.co.uk or call Matt on 07527366887 for more information.

#sportsmassage #deeptissuemassage #holisticmassage #swedishmassage #aromatherapy #lavashells #indianheadmassage #remedialtherapy #manualtherapy #bodymassage #sportsinjuries #essentialoils #sport #injuries #health #healthiswealth #fitness #smile #therapist #wellbeing #wellness #movement #feelgood #mobility #painrelief #relax #happiness #hemelhempstead #hertfordshire #makingpeoplefeelgreat

End your back pain with therapeutic massage! Most

End your back pain with therapeutic massage!
Most clients experience results in just 1-3 sessions.
Massage can reduce muscle spasms, increase circulation & speed up healing and help your body to realign through relaxation.
To book online go to Www.thebodywellnessclinic.co.uk or call Matt on 07527366887 for more information.

#sportsmassage #deeptissuemassage #holisticmassage #swedishmassage #aromatherapy #lavashells #indianheadmassage #remedialtherapy #manualtherapy #bodymassage #sportsinjuries #essentialoils #sport #injuries #health #healthiswealth #fitness #smile #therapist #wellbeing #wellness #movement #feelgood #mobility #painrelief #relax #happiness #hemelhempstead #hertfordshire #makingpeoplefeelgreat

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