Not sure what to expect?
Looking to indulge in the tranquillity of our massage services at The Body Wellness Clinic?
We would love to welcome you. Here are some frequently asked questions about what you can expect from our massage services. Should you have any questions that are not covered below, or you’d like to discuss a particular treatment plan, we invite you to contact us — we’re always here to help.
The frequency of massages depends on your personal needs and circumstances. If dealing with acute issues like injury or chronic pain, weekly sessions may be helpful initially.
For stress management or relaxation, a monthly massage might suffice, whereas athletes or those on a wellness routine could benefit from weekly or bi-weekly massages.
Ultimately, the best time for a body massage is one that fits into your schedule and meets your body’s needs.
Paying attention to your body and identifying when it might benefit most from the restorative effects of a massage can help you make the most of this therapeutic experience.
Here are some tips that may be useful in planning your massage:
- A morning massage energises and kick-starts your day with increased circulation
- An afternoon massage can be the perfect midday recharge, and alleviate fatigue
- An evening massage promotes deep relaxation and aids in a better quality of sleep
Our Indian Head Massage is one of the most truly invigorating yet calming massage services, that focuses on your entire back, arms, shoulders, neck, head and face.
Known for promoting better sleep, Indian Head Massage is also attributed to easing headaches, improving concentration, and boosting hair health. In addition, it can enhance your mood and leave you with an overall sense of tranquillity and well-being.
We wholeheartedly endorse our full-body sports and deep-tissue massage, services meticulously designed to address tension and aid relaxation.These massages are not just about physical comfort, but also about nurturing a state of complete well-being.
Taking this experience to the next level, we also offer the option of integrating magnesium or CBD oil into your massage session for an enhanced experience.The inclusion of these elements can deliver additional benefits for your body and mind.
Holistic massage treats the mind, body, and spirit as interconnected entities. It offers relaxation for tense muscles, improved digestion, enhanced lymphatic function, and reduced physical and mental stress.
Regular sessions can improve sleep, concentration, circulation, and breathing. It is accessible to all ages and provides a holistic approach to self-care and well-being.
In today’s fast-paced world, our holistic/Swedish massage services provide much-needed rejuvenation and stress relief. With just one session every couple of months, people can experience a positive impact on their overall health.
Incorporating holistic massage into a regular routine can lead to improved sleep, reduced stress, enhanced blood pressure, decreased muscular tension, and an overall better quality of life.
Traditional massage and hot stone massage services differ mainly in technique and therapeutic benefits. Traditional massage uses hands-on manipulation to alleviate tension and improve circulation, offering relaxation and pain relief.
In contrast, as the name suggests, a hot stone massage integrates heated stones placed strategically on the body, providing deep muscle relaxation. This heat promotes enhanced blood circulation, facilitates toxin release, and offers mental health benefits by reducing stress and anxiety. It helps alleviate muscle pain, improving sleep quality and combating insomnia. Additionally, it boosts the immune system by increasing white blood cells, aiding in the body’s defence against diseases.
This method also enhances joint flexibility and mobility, aids in faster recovery from injuries, and even alleviates symptoms of autoimmune diseases. Overall, hot stone massage services offer a therapeutic, profoundly relaxing experience, taking wellness to a whole new level.
Our deep tissue therapeutic massage services target the profound layers of muscles with the goal to elongate tight muscles, disband adhesions and knots, and consequently restore mobility and enhance the range of motion.
This technique proves beneficial in alleviating neck and upper back tension, backache, leg muscle soreness, sciatica, and tension headaches. It is also effective in lowering blood pressure, improving circulation, and providing relief from various other ailments.
We find that deep tissue massage is particularly effective for conditions caused by stress, exercise, sporting activities, postural issues, or injuries. The therapy can also improve areas prone to tension, such as the lower back, shoulders, hands, feet, hips, and jaw.
While the name may suggest otherwise, sports massage services aren’t exclusively for athletes.
The name refers to a set of precise techniques and the application of increased pressure during the treatment, that focuses on the soft tissue and is typically associated with athletic performance and conditioning.
Sports massage services are aimed at enhancing the quality of muscle tissue and assisting in breaking down scar tissue, thereby promoting the body’s ability to mend damaged and injured tissue. Regular sports massages can enhance your flexibility and mobility, provide pain relief and more.
Over time, this contributes to your ability to relax. Additionally, having a sports massage before or after exercising can bolster performance, speed up recovery, and help prevent injuries.
Aromatherapy massage, a variant of Swedish holistic massage services, incorporates the use of high-quality oils infused with essential oils.
Produced from highly concentrated plant extracts, they can be customised to fit a client’s needs by a qualified aromatherapist, or pre-blended oils can be used for simplicity and efficiency.
During an aromatherapy massage, the skin absorbs the molecules of these essential oils.
It is believed that this promotes beneficial changes in the mind and body by affecting the limbic system, an area of the brain known for influencing the nervous system.
Each essential oil used in aromatherapy possesses unique properties, with some instilling calm and relaxation, whilst others provide stimulation and energy.
Our magnesium massage services can alleviate muscle tightness and improve mobility. Effective for managing pain, including conditions like sciatica and tension headaches, magnesium massage is popular among athletes for faster recovery. The addition of magnesium enhances relaxation and provides a calming effect on the nervous system during a holistic or Swedish massage.
In addition, magnesium has been known to improve skin conditions, promote better bone density, support cardiovascular health, aid in diabetes management, and relieve symptoms of migraines, insomnia, and depression. It also helps regulate blood pressure and reduces cramping, promoting muscular relaxation.
The practices involved in a CBD massage bear a close resemblance to those of a standard massage. The main difference lies in the use of a lotion or oil that’s been infused with CBD, which is applied to the skin throughout the session.
A CBD massage may offer multiple benefits. These include relief from discomfort and muscle tension, a deep state of relaxation, improved skin health due to CBD’s potential anti-inflammatory and antioxidant properties, mood regulation, and enhanced sleep quality.
Moreover, it may help reduce stress and promote overall relaxation.
Yes, it’s generally safe and beneficial to have a massage while pregnant! Pregnancy massages, specifically tailored to meet the unique needs of expectant mothers, can provide just the serene, rejuvenating experience that your body and mind need. At The Body Wellness Clinic, our pregnancy massage services aim to make your journey through motherhood as comfortable and blissful as possible.
However, to prioritise your safety and avoid exacerbating symptoms like morning sickness or dizziness, it’s recommended to begin these massages after the first trimester. It’s important to consult with your healthcare provider before starting any massage treatment during pregnancy.
From the 14-week mark onwards, (or as otherwise advised by your doctor), you should be able to comfortably enjoy the soothing, uplifting experience that is pregnancy massage.
At The Body Wellness Clinic, we specialise in postnatal massage services, extending the benefits of massage therapy even after your baby is born. Therefore, provided you have your healthcare provider’s approval, pregnancy and postnatal massages can be a wonderful part of your motherhood journey.
After giving birth, the timing for a postnatal massage depends largely on the type of delivery. If you had a natural birth, you could consider having a massage whenever you feel ready and comfortable. For mothers who underwent a caesarean section, it’s typically advisable to wait about 4-6 weeks to ensure proper healing and comfort.
Postnatal massages offer numerous benefits, providing essential support for new mothers. These can include relieving post-pregnancy discomforts, aiding scar healing, correcting postural dysfunctions, and combating fatigue. They can also boost lactation, reduce stress hormones, provide deep relaxation, and aid in recovery.
Ready for your massage?
Rest assured, your in safe hands
The Body Wellness Clinic proudly serves a broad spectrum of clients from South Hertfordshire and further afield.
We provide an extensive selection of massage services for those eager to take charge of their health and wellness. Together we will identify your preferred style, and the journey towards healing and tranquillity can commence.
Schedule an appointment today!
Reviews
what do our clients say?
We pride ourselves on the quality of our treatments, and the level of care we show our clients. Your wellbeing is our primary goal – here are a few reviews about the treatments some of our clients have received from The Body Wellness Clinic.
Karen B
Top Massage in Hemel Hempstead and Hertfordshire itself!! Matt is the only one I go to for a massage… Read More
Ben H
Great massage from Matt – been going a few times and every time is great, highly recommend… Read More
Sally Hale
I would highly recommend booking a massage with Matt. He made me feel at ease and the room was… Read More